holistic care

YOGA

Yoga is the stilling of the mind. Then the Seer stands in it’s own true nature

How can yoga help you?

What is yoga, first and foremost?
It’s the union of the separate self with the whole, with the grander version of what we are. But yoga is also meditation, it’s the work of finding inner peace, the stilling of the busy mind and therefore the path towards coming back to self. To find who you truly are, that has always been but that easily is forgotten while we are out in the world of external purposes.
Yoga is also the reconciliation with the body, the honouring of the physical body and the acceptance of it.
Yoga truly is the unification of who you were, what you are and the full potential of what you will become.

If you are new to the yoga practice, welcome and congratulation for taking the step towards physical and mental wellbeing. Here you will learn to love and honour your being which is so much more than physical, with the wonderful side effect of creating a healthy, strong and beautiful body!

Chakra flow series

Price: 45€

The chakra flow series is a package with 4 yoga classes in a dynamic format and with a focus on a specific chakra for each class.

Vinaysa flow series

Price: 55€

The vinyasa flow series is a package of 5 yoga classes, in a ashtanga-vinyasa style and with a specific physical focus for each class.

Yoga for your dosha

Price: 35€

Yoga for your dosha is a package of 3 yoga classes : a Vata practice, a Pitta practice and a Kapha practice. Perfect to use according to how you feel, what time of the day it is and what season you are in

Testimonials

discover the feedback from
yoga students over the years

Jada Seet

I attended Charlotte's workshop on Your Creative Flow and I have to say it was really beautifully done. I have not met any other yoga teacher that combines psychology and yoga practice together like she does. She was able to articulate and explain how the theory behind creativity works and then connect it by demonstrating to the class how to access it through yoga. If you are ever in Bali, do attend her classes! Charlotte, it was a pleasure meeting you and I hope (crossing fingers) that I can get more people to experience your class soon 🙂

Nic Sarafa

I love the consistency. I feel like all your lessons carry similar teachings. Even when I use your videos for the practices I feel like I can follow along seamlessly after having worked with you before.

Saira

I am not exaggerating when I say Charlotte's is one of the best yoga classes I have attended. I have never felt so much clarity, the right amount of pushing myself or the right kind of relaxation as after Charlotte's class in Desa Seni. Albeit the classes being crowded (about 25 ppl per class), she has found creative ways to get everyone moving on the mat, without anyone feeling cramped.

Lina Nilsson Denkinger

There are many good yoga classes, and then there are classes that transform… Thank you for a wonderful workshop!

Sanjana

I truly recommend The Self Image Project for everyone and anyone who needs more structure and a little bit of guidance to how to jumpstart the work in terms of psychology and spirituality. And it's super practical so I love it. Thank you Charlotte!

Roberta

It was such a nice gift that I gave to myself... It was so nice to see, to learn about so many subconscious beliefs that I have and to study some of the things that were under the rug and to work on them.

Francesca

Je vous conseille vivement le Project de Self Image de Charlotte. C’est très enrichissant ! Vraiment très riche au niveau psychologique : les liens qui nous perturbent au quotidien par rapport aux croyances que nous avons eues pendant notre enfance. Charlotte explique très bien comment ces croyances font partie du moi inconsciemment.

Ariana

It was the right workshop for me to start working more deeply, spiritually and emotionally. When you’re tired of seeking outside — philosophy, attention, retreating — the practice that develops quietly within the body... Nothing related to ego. Just presence. Thank you.

Isabelle B

I wanted to say THANK YOU Charlotte for your wonderful workshop, it was so inspiring. On the second day I had a long conversation with Tim about creativity after the workshop and I totally forgot the time cause we were really into the topic!:-) Thanks for this inspiring workshop !! For me, I can tell you that I felt lots of energy in my physical body after the second workshop. After the third workshop I first needed time for myself to reconnect with all the thoughts that were coming up during the meditation.. BUT the most impressive thing was the creativity conversation -Tim and I were having at the same evening!! Wow-I could totally feel creativity in process!!! Thank you so much Charlotte

Timothy

Charlotte's the best yoga teacher I've ever come across. She's got mastery of yoga, pulls people through poses with ease and also makes it fun. I couldn't recommend more highly.

our FAQ

Fees & Policies

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness.

Disclaimer

I am not a medical doctor and do not diagnose or treat medical conditions. My services are based on the principles of Ayurveda, psychology, yoga, and lifestyle guidance, and are intended to support your overall well-being—not to replace medical care.
All sessions are conducted online. If you are experiencing a medical or psychological emergency, please contact a qualified professional or emergency service provider in your local area.

Facility fee

There is no additional facility fee. All session fees include access to our online platform and any materials provided

Cancellation Policy

Every session must be prepaid 48 hours before the session. This fee is not refundable.
Cancellations or rescheduling must be made at least 24 hours in advance. Sessions canceled with less than 24 hours’ notice, or missed entirely, will be charged in full.
Exceptions may apply in the case of emergencies
— please reach out if you’re unsure.

Pricing

Psychotherapy session (60 minutes) : €80
Ayurvedic Consultation (75 minutes): €100
Ayurveda Follow-Up Session (50 minutes): €80
3-Session Package: €220
Nourish-Balance-Thrive Group Program: €1500 (8 weeks; payment plans available)
Nourish-Balance-Thrive Individual Program: €2500
All prices include VAT. Payment is due upon booking.

FEEL BALANCED

How can we help you

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness.

Sleep Better

Restful sleep is a mirror of inner balance. The root cause can be digestive, physical, mental or emotional. Addressing your sleep from the holistic perspective heals it in a sustainable way.

Heal your Gut

Health begins in the gut but this also means that gut health can be digestive as well as emotional. Address the root cause of your trouble and you’ll find that a calm gut is a calm mind.

Health & Vitality

Feeling tired and weak has become the new normal. It is anything but normal!
Lack of vitality might be hidden in your habits or your mind might be drained with worries. Regain your health and vitality through both psychotherapy and lifestyle choices.

manage anxiety

Anxiety can be addressed through the talking cure of therapy and also with grounding practices of body and breath. The top-down approach is complemented by the buttom-up , from the body, towards the mind.