Ayurveda
How can Ayurveda help you?
We live in a world where the link to what is natural has been broken for many and this has created imbalance in our bodies.
There is an inherent perfect balance in your system and Ayurveda teaches us how to re-establish it.
Some of the most common signs of imbalance are :
Sleep difficulties
Digestive issues
Anxiety
Brain fog
Chronic inflammation
Chronic fatigue
Insulin resistance
Weight gain
Muscle loss
Never change things by fighting them, build a new way and make the old one obselete
How Ayurveda saved me: My Story
Like many, I lived a very active life and thought I was living it in a healthy way. It had become normal to me that I would, almost in a cyclic way, go between states of feeling really good and others where nothing seemed to be right. What Ayurveda helped me see was that I kept repeating patterns of behaviour that “felt like me” but that were only very familiar. In Ayurveda we call this a tendency and while we keep going in our tendency, we progressively create more imbalance over time. If you keep fuling fire you will only ever get more fire. When you learn how to read the early signs of imbalance, you have developed a self knowledge that allows you to practice the opposite in order to bring health back to its natural state of ease.
Discovery call
can I meet your needs?
This short but sweet call is an initial meeting where I will ask you about your needs, tell you how I work and see if we are a good fit!
Testimonials
discover the feedback from
yoga students over the years
I met Charlotte in 2019 at a yoga retreat, she is one of the yoga teachers there that I could feel the genuine passion and belief in her path that she beautifully shared with us.
I admire her holistic approach to Ayurveda & psychology which I believe is the balance I believe in.
I finally reached out to her in 2023 when I struggled to find a better way to cope with my mental & physical well-being.
She helped me with an open heart and created a safe and personal space for me to be on this path that I know is the change I have to commit to.
She goes above and beyond to guide me in the Nourish Balance Thrive 8-week program.
Making nourishment plans personalized according to what my body and mind need.
• Weekly meditation and yoga plan that pulls me back to the path that once I loved dearly.
• Discovering together my unhealthy tendencies and how they hinder me to thrive and change my self-sabotaging thought patterns to a kinder tone.
Every session has left me feeling nourished. It helped me tremendously, especially with my anxiety and self-doubt.
In the end, it gives me hope and tools that I could use in my life, for a lifetime.
Undoubtedly, it’s her nurturing qualities and compassion that has truly gotten me to be confident in myself. To feel human again.
I strongly encourage anyone who has been in a similar place in life as I am to take that step to do these programs Charlotte created! As she said “You are not alone”, and you can thrive in nourishment and balance.
So thank you Charlotte! Forever grateful for your help!
I always struggled with digestive problems and this program was so great in finding what works for me.
I also understand how everything is linked and nothing can be improved without working at the same time on having better sleep, regular movement, decrease the stress level... and so on.
This program is made really step by step with no pressure and no judgment.
Since the program, my relationship with my body has completely changed. I would say we have a trusting relationship now. I give it everything it needs (enough sleep, exercise, rest and food) and in return it gives me energy, positive thoughts, good mood and a lot of confidence.
Working with Charlotte on the wonderful Nourish, Balance, Thrive program has been a transformative experience for me. Charlotte's personalised approach to my well-being, rooted in the principles of Ayuveda, nutrition, balance, and overall thriving, has had a profound impact on my health and lifestyle. Charlotte's kind and gentle guidance extended beyond traditional health programs, incorporating my love for a healthy lifestyle, yoga, gym workouts and a busy CEO career. Through a tailored journey, where not only my specific health concerns were addressed but I was also empowered to make sustainable changes that align with my CEO lifestyle and my role as a parent. Charlotte's expertise in psychology, empathy, and commitment to holistic health make her an invaluable partner in anyone's journey toward optimal well-being and high performance. I loved this journey and really recommend for anyone seeking a comprehensive and effective approach to wellness of the mind and body.
Like so many other professional women, I am constantly juggling all the wonderful "demands" of daily life. I love life and throw myself into new passions and often find I end up overdoing it.
Understanding my natural tendencies and learning how to observe & balance these has been amazing. My group was wonderful and a truly safe space to be part of. I highly recommend joining Charlotte!
Thank you for a fabulous 8 weeks.
I recently completed the Nourish Balance Thrive program by Charlotte, and it has truly transformed my life.
After struggling for 2-3 years with stress symptoms like low energy, headache, hair loss, weight gain, and trying different health approaches without longterm success, I finally feel like myself again.
Charlotte’s explanations on how the body works and how to best support it with the help of Ayurvedic principles made so much sense to me and I could quickly feel the positive effects. My sleep is deeper, I have my energy and optimism back and feel mentally strong again.
I am a huge fan of Ayurveda now and especially of the way Charlotte teaches it.
Throughout these 8 weeks, she was always there to answer questions and for support, as well as the group to exchange our experiences.
Joining Nourish, Balance, Thrive with Charlotte has been an incredible journey. As a trained yoga teacher, I had been exploring yoga and Ayurveda for a while, but all the concepts felt scattered—like pieces of a puzzle without a picture to guide me. I understood bits and pieces, but I was missing the deeper "why" and "how."
Thanks to Charlotte and this beautifully designed program, everything finally clicked. I was able to connect the dots and understand how it all fits into my unique journey. I now have a clearer understanding of how we work, what brings us into balance, and what throws us off—combining both Ayurvedic wisdom and a modern, Western perspective.
This dual approach helped me see how our current lifestyles can pull us away from our best selves—and more importantly, what we can do about it. With Charlotte’s guidance, I now feel equipped with the tools I need, not just for the good days, but also for the setbacks. I'm no longer obsessing over the result; I’m embracing the process, also called life.
As Charlotte always says, Ayurveda is the way to live a life worth living—and now, I truly feel ready and empowered to live that life.
During the last 8 weeks I have noticed changes in my mind: I feel calmer, more present, more aware of my patterns and feeling more responsible and less victim of the circumstances.
I have also noticed changes in my body: I feel more lightness in my body (when I started, I was always feeling very heavy), I feel more active and less bloated!
All this makes also that I am feeling happier, with better thoughts and with more energy to implement changes.
Charlotte provided a safe and sacred space online that I looked forward to each week. She gave us questions and insights to meditate on and reflect upon rather than giving standard answers. Charlotte has such incredibly in depth wisdom yet delivered the program in such a way that I was able to absorb her knowledge easily and excitedly. My mind feels so much more aligned with thoughts that serve and benefit. I am more aware of my emotions, more in charge of lifestyle choices and more focused on healing from the inside with confidence and gentleness.
I am so grateful for everything provided in this program, especially our weekly community zoom. We had an intimate group and it was such a blessing to hear from other women with inner struggles just like me, to hear their challenges and how they were navigating negative self talk and belief systems each week with a new found clarity, confidence and kindness, gave me so much empowerment to do the same. Charlotte shares how to live with the natural rhythm of nature and I highly recommend if you are feeling out of balance, under nourished in all forms of meaning of the word and not thriving in your life, then consider this incredible program created by this incredible woman Charlotte.
This program was beyond my expectations. Although I have been learning about Ayurveda for several years, Charlotte has really been able to shine a whole new light on it for me. Linking the Ayurvedic lifestyle to the psychology of habit formation makes a big difference, especially as it relates to the nervous system. Wow!
In her emphasis on self acceptance and observation, Charlotte truly takes a nonviolent approach to guiding us on our healing journey. I felt supported even when I felt challenged, and always cheered on! I was grateful for and surprised by how individualized the program was, even as I benefited greatly from the group dynamic and accountability.
Nourish Balance Thrive gave me the opportunity to really experience and witness how beautifully I am designed (just like the rest of nature!), in all the systems that make up who I am. I went in hoping to "deal with" some ADHD symptoms. Now, I feel more resilient, more forgiving, more attuned to my body, more gentle and overall more like *me* than I had felt going into the program.
If you sense that it's time to invest in something that will really give you a reset along with tools to take you forward in life, I highly recommend participating in this program.
Let’s work together
Free resources
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Meet Charlotte
Ayurveda teaches us to cherish our innate nature – to love and honour who we are not as what people think or tell us “who we should be”
For radiant health in body and mind
Holistic Approach
Start accepting everyone
where they are at, including YOU
Which modality meets you needs?
1:1 sessions
Ayurvedic sessions are a beautiful tool for those who are looking to implement the right recommendations for their constitution after just one consultation with the possibility to add on more, as they go. This modality is great for someone who like an occassional support, a check in whenever they feel it necessary but who feels ready to take on the work independently. They can book in as many or a few sessions as they feel is needed while doing the work of getting back to health on their own.
Customized program
The customised plan is perfect for those who really enjoy having the helping hand close by. They tend to know what they want to work on but feel the need to get a more clear plan on how to get there. This program lasts for 8 (+2 weeks) with weekly calls and even daily interaction if needed.
Group program
The group program is perfect for you if you wish to learn more about the Ayurvedic lifestyle while you get to understand your constitution and what you need to do in order to balance it. On top of it, you do this in the setting of a group. For those who like the group dynamic, this is a great option : it motivates and encourages you while you get to make new friends for life.
Retreat
The retreat is really a gift to yourself in order to get the perfect reset for the coming season. This modality works perfect in alignment with all the other modalities and is really the cherry on the top. We work with what we have throughout the year and through the consultations or even the programs, we get new knowledge and insights about ourselves. The demands of daily life might make it hard to keep up all year around and therefore is the retreat the perfect way to come back to yourself, in your body and mind, fully emerged in the work, without the disturbances of the outer world.
Get in touch
Our team is made up of dedicated wellness professionals, including nutritionists, fitness coaches, mindfulness experts, and health educators.
- charlotte@yogicha.com
- book free 15 min call
- book Ayurvedic consultation
Dr Mari Kovanen, Reg. Psychologist